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When did sharpen the winter better?

258,839,9622010-03-26 08:11:06 +0000 #1
I am 19 years old, and do not know if there is a high potential for long, but I still want to try to acquire training, I have done every morning, 30 pull-ups, what I do Science? It is also a late winter cold weather is whether it is also suitable for the morning light sharpen it?
biejunlei82010-03-26 08:17:52 +0000 #2
long high, jump the end, do more stretching the entire body movements, not to do weight-bearing squat training, pay attention to and absorption of calcium supplement to ensure adequate sleep. As for the tall can depend on whether the closing line of bone scaling.

Exercise studies have shown that in the evening when people are feeling pain is the lowest, 17 am to 20 points the effect of exercise is the best.

People who have cardiovascular disease, morning exercise is not recommended.

Cold can enhance their resistance.
Pocket crisp 3262010-03-26 08:47:03 +0000 #3
I do not know what region you belong to, but the body movement is at 14 and 17 points, long the best movement is the high jump, and do more stretching, will not do a heavy squat is right, too early to get up and exercise may not be a good thing, because fresh air is needed for plant photosynthesis. To tell you the principles of exercise bar, regular, moderate sex and gradual nature of the other since you have to exercise scientific and standardized, it must be a simple warm-up preparations and relaxation activities.
www-point 3464-point com2010-03-26 09:21:51 +0000 #4
Chun-sheng XIA Chang-harvest Tozo

recommended 10 hours after the weather was warm inside the body, it is recommended you see Huang Di Nei Jing.

And the plant is the same, Tozo Try not to let the skin is exposed to the winter air, to avoid being cold, cold, once infected with the trouble.



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