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Tomorrow going to the gym bodybuilding, abdominal training machine What is this? Look like? I 181.5

Hyun wings2010-03-26 08:11:25 +0000 #1
Want to be able to master the details pointing.
zsp834643582010-03-26 08:15:32 +0000 #2
abdominal training, in fact, be able to do sit-ups, sit-up gym who have expertise with the chair.

You are all very small, not too much emphasis on muscle mass, this age should do more to strengthen coordination exercises, such as ball games, another with some strength training will do.

Adhere to live in, generally one or two months there will be tangible results, while pay attention to rest, rest for at least 1-2 days a week, not exercise.
Rongrong love fitness2010-03-26 08:53:28 +0000 #3
abdominal training is usually sit-ups. But there are many ways.

The most commonly used is the one: in a special chair to do sit-ups.

2: find a bar stool. Looking for a yoga mat on the bar stool next. People lying on the yoga mat, legs on the bar stools. Leg parallel with the ground. With the thigh into the degree bend. Divided into two groups to do the very beginning. N = 8 - 15. Do what their own. Slowly the strength of the abdomen. Can increase into three groups. Each group of 15.

3. People lying on the yoga mat. (Bar stools. The best people to help, to avoid the fall). With both hands grasp a fixed thing. Qu legs upward tread. (Landed on time and ground into a degree bend) under the straight leg. Divided into two groups to do the very beginning. N = 8 - 15. Do what their own. Slowly the strength of the abdomen. Can increase into three groups. Each group of 15.

4. Lying on the yoga mat, feet fixed in one place. And then start doing sit-ups. The sit-ups than in a special chair to be difficult. Divided into two groups to do the very beginning. N = 8 - 15. Do what their own. Slowly the strength of the abdomen. Can increase into three groups. Each group of 15.

If you need to ask anything. Can go to my blog comments.

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