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How to increase

Zhou_01142010-03-26 08:11:31 +0000 #1
I'm 23 years old. Is a girl, how can we make that I'm high ah?
xinranrita2010-03-26 08:20:26 +0000 #2
You can do jogging, ball games and other aerobic exercise, let your big muscle groups involved in repetitive rhythmic movements, so that can accelerate blood circulation, promote growth hormone secretion. In addition some further bounce movement, people's height is usually determined on the length of lower limb bones, rope skipping, leapfrog, Mogao and other jumping sports, can be rhythmic lower limb pressure, adequate blood supply, will accelerate bone growth. Secondly, additional sales is also essential.
da66833532010-03-26 08:47:46 +0000 #3
eat increased drug
Technogym China2010-03-26 08:26:56 +0000 #4
one should pay attention to adequate sleep, deep sleep in a large number of growth hormone secretion, especially the long bone of the growth hormone is secreted during sleep.

The second is attention to nutrition, especially in high-calcium foods such as milk, if the calcium is not enough to affect the normal development of bones.

3 is a multi-exercise, exercise more, do more exercise to do legs and feet, multi-bouncing and vivacious, because movement on tall are complementary.
Pocket crisp 3262010-03-26 09:36:20 +0000 #5
First of all you need to have a good temperament manners, it is necessary to maintain regular exercise, increased movement is the best high jump jumping class project, the body can not be calcium deficiency potassium.

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