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Jogging for half an hour a day, 30 push-ups and 30 sit-ups, nutrition, how long to keep up with, the

Nguh2010-03-26 10:10:15 +0000 #1

yu62814302010-03-26 10:23:03 +0000 #2
month there is a general effect of 2-3 months of very obvious

I am running for an hour during the day in the summer afternoon, 1 hour exercise the power

2 months to good effect: P
steel shells R2010-03-26 10:33:27 +0000 #3
push-ups do not necessarily every day, but to do sit-ups can be done every day

can try to gradually increase the number and group number
biejunlei82010-03-26 10:20:20 +0000 #4
practice not come out, there is no strength
simba8109292010-03-26 11:42:25 +0000 #5
more difficult, would not be very obvious, like training a muscle group is much more the number of push-ups and sit-ups you have light without auxiliary equipment, then only increase the group number of, say, several groups of the morning, noon, several groups of the evening, several groups

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