Sports FAQ
Home / Health

What middle-aged women practicing yoga good

mersara11262010-03-26 11:10:44 +0000 #1
I want to find a yoga practice my aunt, 40-year-old, what type of yoga suitable strength not too much, because her first training, yoga no need to lose weight, and the best can alleviate or treat low back pain, my aunt had low back pain symptoms.

Let us introduce some would be grateful ---
purple sun and moon2010-03-26 11:15:47 +0000 #2
aunt in such a situation as you, we recommend the best some of the conditioning of yoga, specifically for a woman's beauty ah, lumbar spine physiotherapy ah, those are less intense, there is your aunt has not practiced yoga, it is best not to follow yoga practice CD, because that position if not done correctly no one to help correct the fear that her body would cause unnecessary harm, After all, yoga is a gradual process, just started practicing some moves can not be done, these would have guidelines to practice according to coach better. Hope that we can help you!
qw851452010-03-26 11:39:32 +0000 #3
Indian Yoga
yfeilong2010-03-26 11:25:59 +0000 #4
Ba Duan Jin and so on, because of its systematic, is traditional Chinese fitness items, for the whole body meridians, internal organs with a balanced role in conditioning, especially for the elderly, the role of fitness for curing diseases.
qx_qianxiao2010-03-26 11:40:57 +0000 #5
may be on the Hada, starting from the basic courses, general yoga courses Station Lane, has a marked (basic courses, intermediate or advanced). As for lower back pain, when the class can ask coaches, because there may be inappropriate to do certain actions.



Other posts in this category