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Every day I jog for half an hour, 30 push-ups and 30 sit-ups, how can we keep up with nutrition?

nguh2010-03-26 16:11:37 +0000 #1
I have an apple a day, a pack of milk, often to eat fish, so do be able to keep up with nutrition
ignorance Sky2010-03-26 16:16:25 +0000 #2
would also like to eat rice, you have to exercise great it is very consuming protein and glucose, Rice can effectively provide you with the energy consumed.
Wang Niu2010-03-26 16:54:49 +0000 #3
I think this is a normal diet nutrition exercise can keep up with no need to add additional ....
Rocsid2010-03-26 16:40:17 +0000 #4
Chinese love to eat fish, so both know that the fish protein is high, it added.

The average daily run for half an hour, you should not like to go that speed, right? That may not do. Although I do not know what you Christina. But I think you are young.

It

I'll give you rephrase it every day in the sprint, is simply what you feel the speed running, their own sense of calling for gas for coming to that speed on the run. Slowly you will be more accelerated.

However, I strongly protest against a fast running start immediately, or click to run for a long time.

Chinese people to salt and rice! Apple can only be eaten when fasting, before meals better not to eat after dinner. Milk. Hehe. Looking to eat your body should be pretty good bar. Push-ups, and look up the best in after 3 pm to 5:30 is best done before, each of 30 well enough, right? In particular, looking-ups, I need to do at least one day a group of 50. Are about 3-4 team, you will add to the four groups bar, a group of 30. 120. Do not start Menglian. Some push-ups more difficult. Was not as good looking-ups to do! To rely on physical plus long-term to do it. A group of 30. Group 2 bar to do. 60 look up to do first. Asthma after the next air a minute to do a group of push-ups. In the breathing space to do looking after, and push-ups each group. Be able to pull a break! Or you eat and drink all day long that there is a high protein nutrition.

Is not a nutrient can not keep up, but exceeded the nutrient. . .
XDSJ20082010-03-26 16:59:27 +0000 #5
This nutritious enough! Also eat more animal protein and staples! Be more helpful!

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