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Movement problems

YUNDONGJIAOJIA2010-03-26 16:11:44 +0000 #1
I have very good physical point of Fa-Fu, want to exercise to improve the situation, but do not know how to plan, it is best do not need professional equipment.
Third stars pierced ears2010-03-26 16:21:20 +0000 #2
this major sticking, you can go out running every day running, the beginning should never expect too much, it is also possible Pao Budong even walk, and then gradually increase according to their own circumstances at the same time to control the diet, not to eat too much after exercise. Another point is, be able to sit not lie, can not stand sitting day, the accumulation will be improved, can not guarantee that weight will decline, but the body will become tight grip real
jeson9452010-03-26 16:49:11 +0000 #3
The easy yes go to the gym and then invited the private coach, gave them to plan what you do the work.

Or buying a Pilates of the dish, looking at their own training, Pilates is to lose weight. But it needs to buy their own yoga mats and fitness balls.

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