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To train a larger weight of the low frequency of muscle???

taopeipei_cl2010-03-27 01:11:20 +0000 #1
What if I practiced every day and whenever one month after the effects of obvious?

If you want to practice between each arm and then the rest for how long?

How to train the power of the waist?
Pig Lacing2010-03-27 01:16:56 +0000 #2
after exercise, eat a protein Dongdong

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