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Standing long jump is good, what is the local muscles strong

000,504,596,2932010-03-27 08:10:03 +0000 #1

wangxin3012010-03-27 08:24:09 +0000 #2
standing long jump and standards of good physical movements combined, can not say which parts of the muscles strong, and standing long jump will get better, it is actually and physically each muscle-related, but some of the muscles play a major role, and some muscles play a supporting role, such as the leg muscles and lower back muscles play a major role, arm muscles play a supporting role. And your body weight is also related to size, of course, with a standard action allows you to maximize the role of physical fitness. So, we need strengthen my long jump, not only to strengthen my body's muscles, the most important peacetime training is necessary to use a standard action, a skilled master the moves, wait until the final jump, you can jump on the distance becomes as far as the
shanxione2010-03-27 08:51:57 +0000 #3
thigh and calf muscles of the calf muscles. Skills are also important.

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