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How do I practice at home, under the waist

li827198272010-03-27 08:10:15 +0000 #1

940,666,0252010-03-27 08:26:07 +0000 #2
waist good to have companions to protect, you stand face to face and let him stepping on your toes, hand on your waist, your time, he slowly closed force. While this most insurance. If there is only one person can be wall Rotary waist, his back to the wall, to maintain a certain distance, thrown back, hands on the wall, a hand a hand moved down. Pay attention to safety.

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