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Push-ups questions

xb128723452010-03-27 10:10:21 +0000 #1
ask a few question about push-ups!

1: a start push-ups do not know if one can be done so why not keep my arm bent. . . . This is the Why? (I am more fat)

2: If the chest, push-ups is not it more fat into muscle or fat are changing before smaller muscles?

3 If the push-ups do not have been a pluggin how long is appropriate? And one by one to do the energy consumption compared to the same Mody?
winderflier2010-03-27 10:17:08 +0000 #2
1, strength of arm, chest, lack of strength; overweight; coordination, poor; may Zuobuxiaqu, I suggest you should first raise the anchor, the hand stays at the bedside to do, slowly adapting.

2, fat is a long muscle to provide the heat should be reduced a lot of fat, muscle only a very small increase.

3, insisted on the exercise in different ways, to use in this way would have to hold back until you understand it stays up. 1 1 do consume more energy.
875,506,7812010-03-27 10:23:54 +0000 #3
the longer the better



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