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How to become fitness instructors? ?

_ Charming temperament2010-03-27 10:10:40 +0000 #1
I was in Hunan Hengyang, of whom 22 years old, 1 m 77

I want to be a fitness coach, but do not know what process to go

I have never had physical health, but this line is not fully understand. . .

Hope that Great God who help me look. .

Coach, then I choose the type of muscle shape, but not Aerobics for. .
I just want hair2010-03-27 10:14:53 +0000 #2
chest exercise push-ups can be used to start exercising can be done three groups, each with unlimited number of times. Fleshy chin, is more than fat, it is recommended three times a week, each 30-minute jog.

Sit-ups exercise the abdominal muscles, but to pay attention to methods. For example, do not hand Baotou to do, but to hand gently on the ear, remember to gently grasp, because when you are not using outside exercise to exercise. In the sitting up, the body from side to side.

Exercise arm muscles is best to do pull-ups, but also to do a standard, do not go up do not Zinei, exercises every day, there will be a great self-improvement. At first I did not, and now can do one of 6,7.

Or you can use a dumbbell, thinking about how to exercise on how exercise, figure a little more, will help the muscles to grow.

If you tired to the muscles and rest a few days, so good re-training. Must adhere to the oh.

Most important thing is perseverance, and we hope the success of Lou Zhu
Red-Ray sculpture factory2010-03-27 10:52:49 +0000 #3
Oh, adhere to 15 years, and I think there will be Achievements
ruyi9149142010-03-27 10:58:15 +0000 #4
want to be fitness instructors is actually very simple, but you must first have a good body, the shape of the muscles to look good, outstanding, otherwise, you will not find a body that the muscles do not have the coaches and learn from him then! The first exercise of yourself, and read more books on fitness, in fact, a very simple fitness coaches!



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