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With regard to fitness problems

_ Rabbit __2010-03-27 13:10:34 +0000 #1
want to practice the waist, arms, abdomen, each day how much push-ups and chin-up and sit from the best seat?
chengfus2010-03-27 13:27:04 +0000 #2
I liked sports, I personally think that doing 50 push-ups a day or so bar! Chin-up bar to do 20! Starting supine seat is about 20 bar.! This can not ask too much High 呀 depends on the individual.



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