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Seek the most effective way to reduce leg muscles

blindside2010-03-27 13:10:59 +0000 #1
have been very thin, because the size of legs running a lot of muscles, spent a lot of ways to cut the can not afford to, I am third year, hoping to muscle in the shortest time to cut.

Do not tell me what to say to exercise stretching muscles, I'll lose it - against the drug therapy -

If the reply to the method effectively with the down will give extra points -
gengguiqin162010-03-27 13:14:38 +0000 #2
full warm-up, after stretching 15 minutes, and then are kicks, Lane and legs, after kicking a 20 times. Three groups.

Requirements: the frequency to be consistent and not too fast and too slow, especially in the third group of time to carry on, so that for a month, not only shaping the thigh, to the best, and the body is also super-Chan Oh.

Three groups done must be done after the stretching movements as a whole, this will improve blood circulation, the body is very good!

I am a successful test, this method is the professional body sculpting, Jilin University, recommended by a teacher!

However, must adhere to, especially the week before the week is also the most obvious effect, adhere to is victory, and fuel!
jielantu2010-03-27 13:27:50 +0000 #3
Practice Yoga bar, control diet, may be useful, relax muscles, increase flexibility, and slowly you'll be cured of

is not recommended to conduct more intense exercise
light170bd2010-03-27 14:24:29 +0000 #4
fat can be lost, but the muscle is reduced can not afford to , so that the muscles disappear, would not have to sport, the body's muscle fibers in two weeks if you do not exercise, they would shrink their size, smaller, fit and have this knowledge, there is. no matter the time The best look at a slight stretch that allows the muscles become elongated, the first time outside of other ways I can not think, I hope you can help you



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