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Enhanced physical

roboshen2010-03-27 15:11:47 +0000 #1
there is no expert to know how many points should be `normal` a rest break, how many hours the best `How am eating habits? What to eat on the body in order to help exercise the muscles of beef you? Peacetime should be how to care for diet? I do not want to gain weight training points to the muscles of the `
a5713652010-03-27 15:20:39 +0000 #2
I do not know how much you ah? If the student's time will be slightly less break it, but this does not affect anything,

adult on a normal - and 6 to 8 hours.

eat beef, enhance physical exercise, I propose that more running, playing basketball.

then eat calcium, drink milk every day. can promote the formation of muscle fibers.
Xingyue a matt2010-03-27 15:40:47 +0000 #3
Eat more beef, point of milk drink

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