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For a week did not go to the gym how to quickly restore power

wangyu09082010-03-27 17:11:54 +0000 #1
always insisted to the gym, but the fever some time ago, there was a week did not go, well after the power went down a lot, especially the chest and shoulder strength, how fast to restore power, please master pointing
LOVEFLYBY2010-03-27 17:16:15 +0000 #2
making adequate warm-up was conducted after the great weight of its own to stimulate, even if the number had dropped to achieve the desired effect can be
a5929652762010-03-27 17:51:57 +0000 #3
jogging - a simple body movements - a general look at physical fitness - Normal of 2 hours - Activities like -

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