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Running the thigh run rough, and how.

yaojingshasha2010-03-27 20:10:23 +0000 #1
I am running to run for a month. Run almost every day. 20 minutes. Calves were thick in the thigh. Crude calf had just a good fit. Thick thighs of the fat of the point. How to do. Life-saving ah. Damn. I am no longer running the. Life-saving. How to do? ? ? ? ? ? ? ? ? ? ? ? ? ? ?
602.35874 million2010-03-27 20:20:27 +0000 #2
heard of `` tend to be thinner to run
Su Yazha Horsetail2010-03-27 20:57:02 +0000 #3
Hello! If you are a friend want to lose weight, I suggest you still insist on bar! Otherwise suffer on the free ride in front of the! Tuicu not worth! There is what you have to remember that stretching exercise END! Search video search can go online a few simple stretching movements in the leg! Targeted to do a few simple easy to learn! But not too much force when pulled! To avoid the strain! Efforts to take advantage of their own! Now thicker! Do not worry! It can be topped! Do not suddenly stop running! Change from the run Hurry! Changed by brisk walking walking! Then be stretched! Practice of yoga can go a few simple actions to remedy the stovepipe legs! Search the Internet search to see video! Learn a! To insist on the exercise! To achieve a better exercise goals! Last refueling!
akura232010-03-27 20:28:18 +0000 #4
First rough is temporary, because when you exercise the muscles expand, but the rest will be back in one go.

Second, you had a lot of fat on the legs, if, running will become thin, the original will be thicker legs were very thin, because muscles grow.

Running is very beneficial to the body, it should become well-proportioned, not ugly



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