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What movement can Jianshen?

guofuren20082010-03-27 22:12:09 +0000 #1

appledj58452010-03-27 22:19:50 +0000 #2
kidney is one of the vital organs of the body, is innate to this. Renal function is normal, the health plays a vital role. "Nei Jing Su Wen," had long expounded the cause of human aging: "Shenqi bad, refined gas losses, Tiangui dried up." And stressed that "more than Shenqi, Qimai CHANG Yong" is the first condition for longevity. Chinese medicine theory that: kidney stores the essence, opens into the ear, treatment of kidney disease there are many points in the ear. I often Moldova ears can play the role of Jianshen of self-cultivation.

Moroccan ear There are several specific ways:

△ pull tragus: hands index finger placed inside the ear after the screen, with the index finger, thumb, pulling the tragus from the inside out, pulling, pull from light to heavy , pull the power limit of not feeling pain, each 3 to 5 minutes. This method can be, and headache, dizziness, neurasthenia, tinnitus and other diseases.

△ scan the external ear: ears with both hands to sweep from back to front, when you will hear "Cha Cha" sound. Under 20 per day, several times, as long as the long-term adherence, will be able to Qiangshen fitness.

△ pulling ears: two fingers straight, respectively, into two ears, rotating 180 °. Back and forth three times, immediately pull out, ear the "Baba" ringing. Usually pull 3

6 times. This method can be prompted Tingjuelingmin and have the brain power. Drum-ming

△ days: Liang Zhang were close in the ear, the ear Gaiyan palm, with thumb and little finger is fixed, the other three fingers together or in sub-tapping head that staggered after the occiput, that is, households in the brain, wind House, dummy gate caves, the ears, "pound," ringing, such as the drum sound. This method has revive and refresh, rather dizzy ears Satoshi effect, not only can be used as routine health care of the law, but also for the elderly common tinnitus, dizziness, insomnia, headache, neurasthenia and other illnesses have a good effect.

△ Mount Helix: Double hand Kong Quan, to the thumb, index finger to push back and forth up and down along the helix-mo, until the helix congestive fever. This method has brain, Qiangshen, Satoshi ears, eyesight of power, can prevent impotence, frequent urination, constipation, back pain, cervical disease, palpitation, chest tightness, headache, dizziness and other diseases.

△ Mount all ears: his hands palm friction and heat, the back massage ventral (ie, the front ears), and then forward again massage the back, repeatedly Massage 5

6 times. This method can dredge the meridians, to the kidneys and body organs are healthy.

Rub Nita Nita is located at the navel, under an inch to two-inch, which is equivalent Shihmen hole location. Method is to hand rub, you use the right hand where the middle three fingers rotating massage 50 to 60 times. To Jianshen Gujing and improve gastrointestinal function.

By shen shen points in the second and third lumbar level on both sides of an inch between the Department, his hands rub hands palm down and back massage after 50 to 60 times, on both sides simultaneously or alternately. Right kidney had back pain and other preventive and therapeutic effects.

Mount Yongquan Yongquan Point is located in Zuxin depression, for the first Foot Shao Yin Kidney points. Method is to use the right hand the middle three fingers left foot massage heart massage right foot with his left hand three fingers, heart, left and right alternately, the massage 60 to 80 times to Zuxin heating up, can gluten Jianbu, citing false fire down, right heart palpitations, insomnia, feet weak and weak with rats.

The above three methods, followed by the line, sooner or later each time, perennial will inevitably bear fruit.

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