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How fat people become muscular? (Genius)

852,710,5852010-03-28 00:10:40 +0000 #1
my friends fat! 17-year-old! Would like to become a muscular 140 pounds - I wanted to help him - you also help me -
wyan19842010-03-28 00:20:43 +0000 #2
muscular overnight can be practiced to have willpower and perseverance! First of all fat people have changed muscular fat Fat Burn's biggest enemy is the best way is to aerobic exercise + strength training + diet

the first is a reasonable under the aerobic exercise: aerobic exercise, including skipping pulley machine running aerobic exercise bicycle To sustain for more than 40 minutes to play before the effect of

Fat Burn exercise the power under the terms of the basic moves of some fitness: fitness at home, a friend can try to do sit-ups push-ups pull-up Do not underestimate the basis of these basic moves are the key

diet is the most important: exercise weight loss health food devaluation oats, low fat, high protein for growing muscles are easy to
dairy2010-03-28 00:43:34 +0000 #3
first bodybuilding diet and then you go to Baidu bar to look for. Where the fine posts are speaking, the election for their own on-line



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