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Bodybuilding Training question

dpg19872010-03-28 01:11:13 +0000 #1
Will you fitness expert, I am going to Hungary, the recent work, although the gym Tingduo abroad, but my work is really busy and can not go, I want to stay abroad for four years, asked me to practice my first own one training, four years later, the system returned Zaiqu practice gym, you can do. Another four years later, I was 27 years old, when the system is also able to successfully do together
SLR7222010-03-28 01:26:59 +0000 #2
course 啦, fitness regardless of age, but should pay attention to fitness is definitely a gradual continuous process, best to develop a long-standing habit of exercise!

You can own some of the first exercises like push-ups, such as the basis for action, these actions are effective, while you can workout at the gym in the future to lay the basis of some of the body.

加油 bar! Regular fitness is absolutely right in your work status is also helpful!

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