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How long do dumbbell bench press?

Glass Qi2010-03-28 04:11:04 +0000 #1
Home bought right 4LB (pounds) dumbbell. Would like to exercise training, know that a lot of ways, want to do that dumbbell bench press, but do not know how long time to do. Answer is best not to say anything Shiping site ah like, and if so would like to give some practical points, mainly the time.
Ace512010-03-28 04:14:59 +0000 #2
generally follow the group and the number of times, generally do 5-8 groups of 6-8 times the number in the number of times within the limit. More than 8 times, other parts of the body will enter a state of aerobic exercise; if less than six times, indicating auxiliary muscles have been involved in the movement, while the main muscle fatigue has not completely.

However, dumbbell bench press easily lead to two chest uneven practice, so posture is very important, not the blind pursuit of the number of the standards movement of the more noteworthy.
DARIBENWANSHUI2010-03-28 04:50:31 +0000 #3
should be decided by its own physical fitness, if I tell you to do more a long time, if there is not much sense, anyway, would always reaches the muscles acid, dirt, pain, and to develop a plan suited to their own, the only way to more with less.
Fate enough2010-03-28 05:31:29 +0000 #4
time for each individual is different, because each person's physical differences. You do not have to do deliberately long, so that the muscles are weak you can (preferably down the number cited below). But if the past never done, now do that, then to retain the first half of the secondary, do not do the first time muscle soreness, it will easily strained ligament, a strained ligament in at least a year or so to recover. the first time for 20 or more little can be, the next day if the muscles are not painful, then add 5, so every day increments until you reach your optimal level. Exercise Guizaijianchi!
Ouyang w Man2010-03-28 05:30:10 +0000 #5
best idea is to feel the muscles Acid in enough. Four times a day is very good. Oh, not too much



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