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How to train strength at home? However, there is no equipment at home .. let alone push-ups ah.

664,124,8072010-03-28 07:11:17 +0000 #1

alfie06122010-03-28 07:26:28 +0000 #2
moving-bed cupboard moving back and forth to move anti-surface anti-m
angelleicg2010-03-28 07:29:09 +0000 #3
home which no equipment, but wanted to physical samples, the best movement is running, 1 hour a day can increase lung capacity and blood circulation, can increase the body strength to some extent



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