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Muscle Exercise is good before dinner or after dinner good?

naturaoo2010-03-28 12:10:22 +0000 #1
Will the muscles before exercise is a good dinner or after dinner good? If it is after dinner, then after dinner every other long training for good?
fionaa02010-03-28 12:19:42 +0000 #2
best practice for more than half an hour before meals, eat high-calorie foods before

Lian Wan protein-containing foods, after eating, such as soy meat category

to do push-ups you have to do 20 times according to group a / group to do 4-5 Group 1 minute break between each
liou03182010-03-28 12:36:52 +0000 #3
want to eat half an hour after the exercise will help to digest `` This is the best `



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