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Questions on the bodybuilding training,

dpg19872010-03-28 13:11:31 +0000 #1
I have seen many articles saying that many fitness expert 【include many world-class master】 bodybuilding, exercise at an early stage, when using only dumbbells and barbells, I am now ready to practice bodybuilding, may I ask whether it can also be at an early stage only dumbbell and barbell training
MuscleTechProS2010-03-28 13:26:04 +0000 #2
wrong - it depends on you to lose weight by muscle - is still bent on the increase muscle -

I am now five days a cycle - 1 - Chest training brachii 2 -2 3 -- 3

-4 practice training shoulder training legs and back muscles -5 - practicing every day, the abdominal muscles - and then take a day off in a cycle - do not know that help you do -
waffenssmars2010-03-28 13:18:07 +0000 #3
You'd better run cards, and now very cheap , ah

shoulder, arm, dead lift training using only dumbbells and barbells are able to practice the

bench press squat rack bar always has these two was not very good

Do not you be able to solve afford?



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