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Method of training muscles

24,352,2672010-03-28 17:12:08 +0000 #1
abdominal, chest, thighs, calves, buttocks, arms, back, please 11 examples, I have 7KG a pair of dumbbells at home workout
lzymayi2010-03-28 17:17:58 +0000 #2
upper limb and finger force can use " tractor cultivated land, "training. (This Dongdong difficult than the push-up N-fold, according to the different skill can be positive, anti-do, I just practice basic skills to learn when capturing). Lower limbs can be "jump all directions" (seems to be derived from Shaolin, remember). Abdominal muscles, "sit doing since" that's pretty good. The other with a variety of fitness equipment on the bar! Well no need for me! To talk about is back, this place when I have been practicing Tai Chi exercise power through the hair. Sure enough, the power good, but more often-inch fresh outbreak and more practical, with fresh-inch tread basic human foot to be injured tendons catagmatic.
MclichySilva2010-03-28 17:42:17 +0000 #3
abs: sit-ups

chest muscle: push-ups, chest movement

Thigh: sprint, Zama-step

calves: standing jump, standing high jump

hip: hip,

arm: dumbbells, push-ups

back: push-ups

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