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Thin people can change muscular do?

bd1376553152010-03-28 20:10:09 +0000 #1
I am a bit thinner, all see the ribs, and want to be strong points, how can we?
315,500,4022010-03-28 20:25:40 +0000 #2
handwriting - a simple very, very thin last year, I have 1.76, but this year I would like to change themselves, men do - certainly not too thin `semi-annual plan: eat more meat, exercising every day ! This is necessary do not want to do dozens of push-ups on the dozens of pull-ups, so there is no little effect. Fat is best not to eat, otherwise you will have half a year later I am now worried that the fat found in the lower abdomen. Every day have a good fitness program! Physical fitness program in accordance with their quality of long ago, not afraid of you laughing for half a year ago, I do push-ups also do up to 10, but insisted a day off now easily done 100. But you, if you want to be like Arnold Schwarzenegger, ,,,, afraid I can only go to the gym. But you want a little more heroes, push-ups plus dumbbell chest, long play dumbbell completely no problem. There is from the beginning when training the abdominal muscles! Definitely good for you
398,157,6082010-03-28 20:37:54 +0000 #3
you have developed with no, and if not, then do not worry, if you have developed, and then give you another way. I used to have very thin, but is now strong that



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