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How to exercise the muscles around the pelvis can be less Au

Erstlake2010-03-28 20:10:15 +0000 #1
is to make the waist more round (not fat), do not compare the concave.

Uh. I am running out, had to give am, forgive me

best be able to do exercises at home, similar to push-ups. . .

Do not copy, replicate I almost saw some
875,506,7812010-03-28 20:21:31 +0000 #2
ah afraid you are not tools so that they are upside down, feet hooked a certain object, like doing sit-ups, at the time up, the body carried to the left the right side of , exercise can also exercise the abdomen to the waist. If not, you can also get a board diagonal, head down to lie down, feet hooked a certain object, mainly around the key

waist up more difficult reaches, I would like to practice, if there are any better suggestions, please to share with you the next

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