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With regard to movement of the two uses of questions -

hz03242010-03-29 03:10:37 +0000 #1
My dad said that the morning exercise the spirit of God can make a day fine, the evening activities, events can make a better sleep.

I also really love the day the storm, the occasional night of insomnia.

Will strengthen the movement can do to improve these problems? ?

These two uses is clearly contrary, how the role of the ah?
zhma1xuhao2010-03-29 03:23:49 +0000 #2
am getting up to do simple stretching exercises, 15 minutes is enough. Can make your body full of "wake up" naturally there are spirits. 3:00 to 7:00 pm The best exercise, exercise intensity can be bigger, appropriate fatigue can help you fall asleep. You can go out two hours after dinner walk or jog, the effects were good. To Zaoshuizaoqi, do not stay up all night.

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