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About Treadmill

Lucky sets Presentation2010-03-29 09:10:53 +0000 #1
Running Treadmill ask what role, specifically what areas will be tempered?

Every day is best to run how long? Period of time in which to run better?
qiang2895465032010-03-29 09:25:02 +0000 #2
treadmills help you lose weight, fitness, promote metabolism. Can exercise to the body. (Running is the most healthy sport mode).

Only to the health needs of the body to achieve the minimum exercise time, one out of every Week three times, every half hour.

to lose weight would be increased. physically tired on OK!

early-morning exercisers, have you all day will be full of energy, if you are some tired 啦, clicking on a treadmill movement, but also can make you full of vitality.
oo53532010-03-29 09:44:08 +0000 #3
45 minutes, the overall improvement of physical strength and reduce fat, provided that you have to be run.

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