Sports FAQ
Home / Health

Issues related to nunchakus -

83,596,0722010-03-29 13:11:12 +0000 #1
I only started learning yesterday nunchakus (video clips of teaching), to raise some questions. I find the time in practice when the wave nunchakus Although the impact force encountered when the arm is small, but there are still some impact, it is a normal phenomenon? Also, using double stick mainly depend on which part of the muscle? how to exercise?
robert18122010-03-29 13:16:18 +0000 #2
agree to the second floor of a part of the answer

double stick Most are from the harmful effects of strokes stick "stick-side" (ie stick head), relied on the principle of centrifugal force, so "stick waist" (the stick in the middle) and hitting power of smaller, stick hitting power of the chain the smallest, can be ignored, presumably you hit the "stick waist"

As a result, beginners that such centrifugal force generated by rotation mainly from the wrist, which will enter into a martial arts in error. Ancient "practice strokes without practice, at the end hope", where "Dr." is the moves, the "credit" simply speaking, that is, after the basic training through the body coordination and strength

Since it is to "rotate" Then 咱 the body's largest shaft is the waist, so regardless of the severity of nunchakus, I suggest you should be from the "waist Horse" practicing to the waist muscular force to drive the body, which is why the martial arts person, body symmetry, not many of fat together The reason for more than five years old

the next stick, stick weight samgun, humble opinion is in such
come to2010-03-29 13:32:57 +0000 #3
not too familiar with the future can not be met are familiar with the arm. mainly by the wrist muscles, enhance flexibility of the wrist.

Reply

Name:
Content:


Other posts in this category