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Why do I do push-ups will be issued when the arm bone at the sound

trip generation2010-03-29 17:11:59 +0000 #1
This will not hurt to the bone
qxd4112010-03-29 17:23:41 +0000 #2
What are you doing push-ups did not do before other action? Especially the stretching action? Joint issue of noise, which is cartilage in the friction, the number of more severely hurt.

First, warm up before exercise; second action if the tensile (pull-up, seated rowing, etc.) and squeeze action (push-ups, bench press, uplift, etc.) during the same exercise carried out, it should first squeezing and then stretch. If the first stretch, the gap between the larger joints, after squeezing action will be done to increase the friction joints.
hjwshi132010-03-29 17:36:08 +0000 #3
Oh, I like you, and sometimes incredibly so painful shoulder



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