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Long-distance running problem

High School Scholar2010-03-29 20:10:15 +0000 #1
"In the long-distance race, because the oxygen supply to lag behind the need for muscle activity, there will be fat, Shen legs, chest hair stuffy and do not want to run down situation. At this time, should regulate the breathing rhythm, according to the original speed, a firm run determined to go on, and soon, we can overcome this phenomenon. "

The above passage is correct?
xyda20002010-03-29 20:18:25 +0000 #2
this is normal when you run as fast as a start Hold on Well

the beginning of how comfortable, how to run, but not race pace should be well-proportioned, not for a fast, one will be slow

from slow to fast, nor too fast, if they feel really tired, they slow down, until the oxygen supply more than necessary, this time the body will be gradually restored, and then speed up a little

speed control depends on you in the end He walked How far is long
hhxkss2010-03-29 20:53:24 +0000 #3
correct, long-distance running is to break through their limits, increase stamina



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