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Running time Chaqi how.

Gizmo Guys _Z2010-03-29 23:10:35 +0000 #1
Sometimes, okay a while ago. 78 Fenzhong it will suddenly Chaqi. Tingfan people. How to prevent.
modern__mm2010-03-29 23:17:52 +0000 #2
Running warm-up before you do a good job, pay attention to upper torso diaphragm Germany stretching, Cha Qi is a diaphragm spasm

you Chaqi later, to slow down, massage sore, and slowly like a
yijiaoyijiao2010-03-29 23:50:05 +0000 #3
bending degree bend and then take a deep breath several times when poor air gone. I tried. If still insist on running the race and then bend over slowly take a deep breath.
nametoto2010-03-29 23:57:00 +0000 #4
control breathing rhythm

If you go to the course of Cha Qi, you can hold your breath, hold back a little while. . Is very useful
miss_ empty2010-03-30 00:11:22 +0000 #5
He Liangshui.

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