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How to make muscle fast growth?

wonuinihaop52010-03-30 01:11:36 +0000 #1

taopeipei_cl2010-03-30 01:20:06 +0000 #2
super exercise, the bigger the site you want to practice the weight of a low frequency, but the group number to be more exercise. Coupled to the muscles sufficient rest time (48 hours or so), exercise may also be considered exhausted muscles by about growth hormone, that is, pull hormones, such as steroids, as well as to add plenty of protein and carbohydrates, as well as adequate sleep ( 8 hours a day).



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