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13-year-old muscle Map

to dominate Extreme2010-03-30 08:12:08 +0000 #1
I want a few peers muscle chart, take a look at how I practice, by the way tell me how you trained in, thank you
sunyu10112010-03-30 08:19:34 +0000 #2
body muscle groups need to buy a pair of

30 kg of dumbbells and barbells, mainly to introduce you to strength training, but still need some aerobic exercise to increase endurance, such as swimming, distance running and so on.

1. to do with the barbell bench press four groups each of 12 major exercise under the pectoral

sit bent arm pull-up four groups each of 12 under the major pectoralis major, triceps, serratus anterior

standing neck flexion and extension boom under the four groups each of 12 major bodybuilding triceps

barbell row overlooking the legislative group that meets every 4 Groups of 12 latissimus dorsi

standing under the major weight-bearing exercise bent bent four groups each of 12 major bodybuilding next to the Ministry of sacral spine muscles and other muscles

barbell curl 4 groups each of 12 under mostly biceps, followed by the is the forearm muscles

sitting oblique prop arm anti-grip curl four groups each of 12 major bodybuilding biceps the next

2. used to do dumbbell bench press Dumbbell 4 sets each of 12 under the upper part of pectoralis major muscle, followed by the deltoid muscle Toe

dumbbell curl 4 groups each turn of the next 12

standing dumbbell biceps hammer curl four groups each of 12 under the brachial muscle and biceps muscles

stoop sitting curl four groups each of 12 Under the biceps exercise

overlooking the legislative arm flexion and extension 4 groups each of 12 triceps

sitting under the arm neck flexion and extension arm 4 groups each of 12 under the triceps

come up with 2 hours per day Practice Guizaijianchi best practice once a day, because the muscle cells take some time to rest usually have to eat protein-containing foods that are high, you can also buy a protein powder drink, weight, exercise you do first of these a little bit of training persist in 3 months you have a certain type of fuel

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