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Dumbbell Fitness Program

xy71622052010-03-30 09:10:31 +0000 #1
I 1 m 75, weight 90 kg, with a pair of 40 kg dumbbells, how should exercise ah, seek expert guidance.
95,163,2292010-03-30 09:13:36 +0000 #2
want to practice to see what parts of the

biceps, triceps shoulders back

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