2010-03-30 16:11:30 +0000 #1
just beginning to fitness - strength of fitness equipment would like to ask the next, the body's muscles will be about how long effects
2010-03-30 16:23:16 +0000 #2
chest practiced faster. Month, will have changed. 2, 3, back width of bad practice.
2010-03-30 16:21:48 +0000 #3
about three months of forming,
, but a reasonable exercise to go through
and the right mix of diet.
Chest muscle exercise, pay attention to appropriate and can not do every day,
23 days once, give the muscles a break opportunity.
Abdominal exercises can be every day.
But I think main problem is that after the exercise within half an hour to an hour, a large number of additional proteins.
This is a little bit of my experience, hoping to help
, but a reasonable exercise to go through
and the right mix of diet.
Chest muscle exercise, pay attention to appropriate and can not do every day,
23 days once, give the muscles a break opportunity.
Abdominal exercises can be every day.
But I think main problem is that after the exercise within half an hour to an hour, a large number of additional proteins.
This is a little bit of my experience, hoping to help
