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How to train a small muscle

q4203095282010-03-30 18:12:11 +0000 #1
forced a fist when the arm muscles of all Beng Jin, but the hand grasping force into a claw-like fingers or a small muscle relaxation, there are ways to exercise to the finger on the meat Mody? There and no one can grasp into a claw-like fingers on a small muscle Bengjin it?
BLUE_5212010-03-30 18:20:05 +0000 #2
fingers do push-ups, as well as, pay attention to protect the fingers, often playing basketball

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