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I was over 14 years of age 4 months or so, but very little muscle, how exercise ah?

cy6572057272010-03-30 19:10:02 +0000 #1
I go to school early on. Now a high school. I 172. To play basketball like a money loser (not body). Feel my arm is very well-balanced proportion. The distance from wrist to elbow, elbow to shoulder almost equal to the distance the same as the gibbon. I have not yet to the long muscle that stage, or if I exercise too little? If you exercise, how should exercise?
xh66782010-03-30 19:26:11 +0000 #2
14-year-old 啦 almost flesh 啦! Usually drink milk, soy milk! Right arm muscles are not satisfied, then you can buy pairs of dumbbell exercises every day! Muscle just around the corner! If the dumbbell busy doing push-ups pull-up problems can be! Just want to train the arm muscles, then do push-ups Shuang Zhang width is narrower than the shoulder better results!
lifengxu122010-03-30 19:18:44 +0000 #3
dumbbell is the practice of Dongdong departments and regions, may be no physical strength. Pull-up push-ups are more the sea, the key is to uphold.

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