2010-03-30 22:10:16 +0000 #1
This year just 14 years old, around 160 right? Do affect the development of leg muscles of the General Assembly?
(first like to explain, this is my original answer six months ago, but in the middle made a lot of adjustments, all my long experience and the essence of high ... I do not deceive points .. sincerity to help people who want to grow any taller .. because I had had to help get a lot of people ...
view of a recent copy of my original answer to cheat points, so pretending to be a statement, look for gangyeer troubles - adolescence - Categories Hall of Fame No. II gangyeer am pleased to services)
Oh, read the above answer, I feel funny that
Let me give a proper answer to your question under the bar
I've also been a long high-it is a problem for a long time
remember me 15 at the age of 169, because like playing basketball and would like to Zhang Gao
on the old method of looking for tall
I am 15 years old - 16 years old that year, basically had no longer high, I almost lost faith in
but later to 18 years old, I grow to the 182, could not tell my heart is happy
And I 18 - 19-year-old was also 2 cm long, to the age of 20 and a half centimeters long
I am now 23 years old, 185, I also satisfied
In here, I've given you some tall some of the ways I hope you can help
First, can not do muscle training, such as push-ups, sit-ups, such as anaerobic exercise!
Secondly, a structured daily routines can not sleep at night, fight for 10 pm to sleep, do not sleeping too,
since 10 pm to 2 am is the best time to grow any taller, sleeping too can not sleep, and!
Third, not smoking, drinking,!
4th, do not be too easy to anger,!
Fifth, nutritionally balanced, meat, vegetables and essential for a day at least one fruit!
6th, each The best days 1 liter of milk! at least 500 ml of milk! Remember, to high-calcium milk,!
Seventh, take a look at doctors, look up bone age, or check something missing trace elements, such as calcium, !
8th, excessive "self-comfort", it must be controlled!
9th, proper movement, recommended skipping, but should not be skipping more than three days two times, each time 30 to 40 minutes is appropriate ,!
10th, every week, go swimming and feet firmly placed,! You get tired, they probably OK, and!
11th, eating more animal liver,!
12th, eat something for roundworm medicine, such as intestinal worms GSK-ching,!
13th, maintain a good psychological, self-esteem do not adhere to like, and!
friend, I wish you could grow to an ideal height! Refueling bar! -
Believe in yourself! !
