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Fitness means

conditions induced toxicity bell2010-03-30 22:10:22 +0000 #1
I am too weak

I have a better home, recently discovered the importance of the body.

Raised a good point the way physical exercise! ! !

I do not like to go out of the bar

Therefore, in the indoor exercise means good point!

Which brother mentioned a good way to exercise?

Best to grace a little! ! ! !

Refused YD
Crystal Love lng2010-03-30 22:18:20 +0000 #2
There are many ways, specifically following these methods can refer to Lou Zhu, Zhu Lou Zhu early realization of a dream.

1: The best way to train abdominal muscles, or sit-ups , each doing 100-200 a ,20-30 as a group, do at least five groups, depend on the specific personal circumstances. Points can be appropriately increased weight, and holding a dumbbell or a discus what put behind us better. 2: push-ups can also exercise the abdominal muscles. Remember when the fitness must not be tired, one-time, should we do, before there are results, the general is also the time to do 100 or so, or at least divided into 5 groups, specifically to see their own situation. 3: clutch at high levels, the body vertical vacant, waist upward lift force, so that his legs and upper body was 90 degrees, pay attention to the body should not sway other places, do not force, is also a group to do. 4: If you are more abdominal fat, we must adhere to aerobic exercise, running a very effective, you can lose excess fat, so that a better show out of muscle. Training abdominal and other muscles not the same, may continue to stimulate it, and so must each be exhausted in order to achieve the desired effect, in the middle of the interval, preferably a minute or so. Do about six groups. 2 diet may focus on strengthen the high-protein and high fat. exhausted at every movement of about half an hour to 1 hour is the peak of protein intake. attention to eat high-protein food. I had a bit of fat on the stomach, and later adhered to a year in the gym Now the muscles can not say very good, but it looks like is still very evident, and he is full of confidence, I hope you have also been harvested. Chest: Lying elected to do with the dumbbells, lie horizontally Asuka (Note: must be adjustable dumbbell weight. In other words, after a period of time you practice, muscle increased rapidly, but the body has a strong adaptability to exercise in the 6 Then, if you re-use the same weight, then the muscles will grow very slowly, or even no growth.) Dumbbell Lying birds. chest clip the chest, these movements are exercises on the chest muscles. you have to develop training plans, can not be Light training chest muscle, other muscles have to practice. Abdominal: V 2 from the word. (every other day to practice once a practicing four groups of 10 each month, increase the number of practice)

in front of well-developed muscles described law, belongs to dynamic exercise, that exercise, the muscle contraction and relaxation of the alternating, physical displacement occurs in space. Static nature of practice is characterized by muscle tension force, but the body is stationary. Static nature of practice can mobilize more muscle fiber tension force, and thus enhance the absolute power of effect is good. Static nature of practice before the general first took a deep breath, practicing slowly exhale the air. Here is the static nature of equipment do not practice law. 1. Neck (1) feet of natural opening, cross fingers hold in the head, the head forward in a smooth force pressing the bottom of the neck is treated with appropriate resistance to prevent hand-head depressed. To maintain this "stalemate" position 8 to 10 seconds or a little longer, then relax. Practice should be chest abdomen not Gongyao hump. (2) the right hand placed on the first right, head to the left depressed, neck, then impose the appropriate resistance to prevent hand-head pressure to the left. To maintain this "stalemate" position 8 to 10 seconds or a little longer, then relax. Pulls the direction of practice. Practice, the upper body should remain upright, not twisted to one side. 2. Chest (1) push-up belongs to dynamic exercises, the following describes a static nature of push-ups. Do push-ups, when the body fell to the chest will have to touch the ground, the pectoralis major extreme tension and maintain the stationary position 8 to 10 seconds or a little longer, then relax. (2), stand facing the wall, his arms held before the flat, touch his fingers touch the wall without the degree. Body straight, upper body forward, two palm Fu wall, fingertips upward. Elbow, upper arm and forearm into a 90-degree angle, upper body force near the wall, his arms to maintain elbow flexion posture shore itself, not to the body wall, pectoralis major extreme tension and maintain the stationary position 8 to 10 seconds or longer time, then relax. 3. Shoulder to open the door, standing in the door, the arms hang down loose fist, back of the hand forward. Towards both sides of the arms then separated to boxing withstood door, as if to prop open door, like deltoid extreme tension and maintain the stationary position 8 to 10 seconds or a little longer, then relax. 4. Back standing position or sitting position, hands akimbo, latissimus dorsi muscle tension, to open on both sides to maintain the stationary position 8 to 10 seconds or a little longer, then relax. 5. Buttocks (1) sit at the table, try to jack up his hands under the table along, upper arm and forearm into a 90-degree angle, it seems to hold up the table, like biceps extremely taut and maintain the stationary position 8

10 seconds or a little longer, then relax. (2), upright, arms hanging naturally at the side of the body, hands loose fist, back of the hand facing the back. After the straight arm toward the top of the lift arms, upper body can be slightly forward, his arms Taizhi can no longer lift up, triceps extreme tension and maintain the stationary position 8 to 10 seconds or a little longer, then relax. (3) The standing position or sitting position, his arms hang down, two-handed fist, back of the hand facing the back. Bend your wrist and try to forearm muscles very tense, maintaining this static position 8 to 10 seconds or a little longer. Then relax. 6. Abdomen (1) supine, the fixed ankle, upper body sit-up, the angle between the upper and lower limbs is greater than 90 degrees, the rectus abdominis is extremely taut and maintain the stationary position 8 to 10 seconds or a little longer, then relax. (2) supine, leg and upper body at the same time tilt into a "V"-shaped, transverse rectus abdominis extreme tension and maintain the stationary position 8 to 10 seconds or a little longer, then relax. 7. Legs (1) squat, thighs to maintain the level of the upper body perpendicular to the ground as far as possible, his arms cross-hold on the chest, quadriceps extreme tension and maintain this posture 8

10 seconds or a little longer, and then放松. (2) posture, toe point, the heel lift as far as possible, extremely taut triceps muscle of calf to maintain this posture 8

10 seconds or a little longer, and then relax

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