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Once on shore, the ball went to build the body suit you

呀 ah2010-03-31 00:10:15 +0000 #1
is entangled `` ``` first and then go to the gym to play a good

or the first fitness and then play basketball ``` `` `

what a good fit ``` Science `I am very patriotic and reasonable ````
767,513,2782010-03-31 00:22:12 +0000 #2
I say, is the first went to the gym and then play basketball well, playing basketball belong to the aerobic exercise, but fitness is a part of the weight of movement, the most sensible approach is, after a short warm-up prior to strength training, and then do aerobic activities. If you put the aerobic activity in the former, because it can reduce muscle glycogen reserves and devour your power, then you might not only did not reduce the weight, but will increase. Conversely, if you first conduct a strength exercise, you will soon be able to reach the state you need and do aerobic exercise preparation.
sunshihu62010-03-31 00:56:30 +0000 #3
Science and this would not be bad for your health

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