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How to train the muscles more type?

fpc442010-03-31 00:10:22 +0000 #1
My fitness has for several years while not very professional but also considered a small effect, but I do not want to have the very big man I would like to practice a little more accurate dimensions and muscular lines that each action was done 8 to 12 times it was said that 12 to 15 also stated that 20 to 25 times did not know the kind of training methods more suitable for Gao Ren enlighten me please!
gysqha2010-03-31 00:19:31 +0000 #2
you want to increase the number of muscle circumference action is 8 to 12 times the number of moves to increase muscle strength is 1-6 times that if you want to do circuit training, then move the number from 20 to 30 times (in the low weight). If you have some results, like lines more clearly, then it should be noted in the training program by adding aerobic training to reduce the thickness of subcutaneous fat, while the catering industry to ensure that your low-calorie, low fat, low cholesterol, high-protein, high fiber and so on.

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