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How to train the body

We all love Xiao Pang2010-03-31 00:10:54 +0000 #1
I like to play basketball! I would like to train the muscles! ! Families with two dumbbells! ! I am very vague on the Internet to see that information! Annoying! ! So do not go to which site transferred to the answer! ! I want to know practicing

muscle! How long time to train to be effective! ! ? ? And how to train! ! If you can Baituo to a few pictures! ! Gratitude can not help! !
guoshuang6292010-03-31 00:25:14 +0000 #2
I think you would like to train the muscles of the dumbbell is not enough weight had to go to the gym, if not understand the scientific method is likely to be counter-productive so I suggest you look at the lengthy bar are also good for you nutritious aspects need to see if there are any specific questions I'll give you added the answer
hrblj74552010-03-31 00:24:33 +0000 #3
go to the gym

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