Middle-aged women do for running?

I am a High School student, my mother in poor health, but there is no disease, ranging from disease and non-disease between the minor ailments of small disaster constantly, always take medicine injections, I think the training exercise will help relieve stress and stay healthy, on the intention to take my mother with me, from the winter vacation starting exercise.

I have made a study up every night, running out of the habit, I would like to bring my mother along, but do not know my mother's body is suitable to run out at night, if not suitable, please provide the basis for.

Also, please tell us a few health Web site to me, I think it would be helpful, I know nothing about this aspect.

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physical ability of each middle-aged women is not the same, but the capacity of middle-aged legs have been dropped, it is recommended not to run side knee injuries, the saying goes, one hundred and training than a walk! Or to walk better.

suitable for physical exercise of all ages! ! ! !

exercise I was not the problem - but we must pay attention to multi-point - you can call your mother to go on a walk - As for the running - I see even the bones of women of aging --- loose the excessive amount of games --- ---- let you play a counter-productive to the park to get their morning air, etc. --- a good place for a walk to eat dinner out also depends on weather, get some fresh air --- --- --- rainy days do not have a good mood Nature is like a disease --- less let your mom Fan Xinshi ---