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How to train boys in the shoulder width

22,770,5662010-03-31 10:12:06 +0000 #1
I am now 15 years old all came to look at other students in the shoulder width is narrow and I myself have any way to train well then at home
lijinze13142010-03-31 10:28:15 +0000 #2
push-ups a day 30 for a month without more than a month later came out of your shoulders, I was trained in Thank you so want to give the sub--
luominhaowhq2010-03-31 10:25:03 +0000 #3
prostrate stays most effective bar!



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