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Calf muscle, how tapping, tapping and how long it effective?

373,732,7152010-03-31 12:11:35 +0000 #1
Ibid, 1. I want to know how long a day for each leg of flapping, 2. Beat there pay attention to how film? I was hard to see where the shot where a ... ... Also, I am now tapping on each side of each leg 5 minutes, 3. Do not know how long it would shoot to see their effects? Yao a month? (I am ready to start finishing off by doing exercise, so start a daily exercise will also adhere to shoot)

hope that I will by-point response to the sub-Oh -
zjm922010-03-31 12:14:56 +0000 #2
You should soon be running bar ! Is the same as you and I think that the original child, tiptoed walking fun, so have been away, resulting in a severe leg muscles better or for worse Well actually, I found other places is very thin, rough on the legs now I'm going to take advantage of this winter desperately to lose weight your attention to the Do not gallop of the morning and evening each day, 5 minutes, beating two to three weeks would be effective after the muscles loose, but we must be careful not to begin to reduce violent campaign to stovepipe or else the muscles will come back!

Finally advise the girls do not do no good to walk toe pads!

I wish you every success we do not reward Kazakhstan - Hey
no sadness2010-03-31 12:43:41 +0000 #3
If you loose it if Yao Da, you're doing every night before going to bed half an hour in the campaign: first beat the five-minute leg, then do so in the to do step on the air like a bicycle, kick. The movement to do half an hour. You will find that your calf muscles become loose, and do your exercise.

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