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How do I exercise the upper body muscles?

juihuang19952010-03-31 16:10:29 +0000 #1
For the upper body muscles how to exercise?
zhouyun19922010-03-31 16:19:06 +0000 #2
chin-up of the most useful ....

do not do a one-time bit far,

8 --- 12 sets a day.

Insisted that practicing two days a rest day (day of rest, muscle cells, over-recovery phase, it is necessary Kuangchi protein foods such as eggs and beef and milk have to rest, up late, etc.)

2 months later, the effect of your own be able to see! !

--------- Those who have gone

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