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Every day I train muscles more than four hours, practicing for nearly a month! Basically, the body e

dnys21112010-03-31 16:10:35 +0000 #1

handsome1314862010-03-31 16:16:25 +0000 #2
only a month? Exercise should be persistent, 3-year results.
bishubo2010-03-31 16:47:59 +0000 #3
stands to reason that you should change! -

I practiced when there is a change! -

may be the intensity of training is not enough, strong enough! - \

There is a nutrient can not keep up! `Sleep rest can not keep up! -
348,217,6162010-03-31 16:26:35 +0000 #4
diet is also important. . Under the food inside to find a lot of fitness training
Wang Niu2010-03-31 17:10:12 +0000 #5
1-month period although the effects of a short but should also have a daily practice, if as you say the words is also a great amount of muscle growth when the rest? I feel that Zhang relaxation we go about every day the effect of training may not have a good day to practice one day break



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