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How the body was fully mastering

Small 囧囧 囧 God2010-04-04 22:11:32 +0000 #1
I 181cm, weight 86KG, 2 in the high school students, a little too fat, want to seek their own expert body was needed to train their pointing is directed at students, after all, they should not be delayed
namacu2010-04-04 22:15:52 +0000 #2
do you do a little fat 181CM height of the normal weight is about 70KG-75KG also more suitable shape exercise every day (eg morning run play) not to deliberate to a reasonable diet diet, especially eating breakfast must eat high-calorie food snacks and adequate sleep to carry on some thin down

you will see a strong enough



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